Erectile dysfunction is one of the biggest problems for every man. And not only physically, but also mentally. A man begins to feel insecure, his relationship with his beloved woman may deteriorate. To restore its form, it is best to consult with a psychologist, find out the cause of the pathological condition, and also follow a certain diet, using products to increase potency.
Nutritional rules to increase potency
Impotence is a very unpleasant diagnosis that a person of any age can hear. The main reasons for the disappearance of male power are a strong emotional disorder, a mental disorder, excessive physical exertion, prostate diseases or an unhealthy diet.
Of course, drugs can be used to improve erectile function, but the effect does not last long and side effects may occur. A man needs to change his lifestyle and eliminate the cause that caused the problem. The basic rules for increasing potency are as follows:
- lead an active life with daily exercise (they should be of moderate intensity);
- dietary fractional nutrition (many products have a beneficial effect on the body as a whole);
- rejection of bad habits.
Properly selected foods can not only prolong sexual intercourse, strengthen erection, but also improve sperm quality. You need to eat foods containing vitamins C, B, E, A. Zinc, amino acids, selenium and calcium are needed to improve potency. In this case, the food should be balanced and rich in protein.
Male power products
A man's menu should include products from different groups. This provides the body with all the necessary vitamins and minerals. If he trains intensively, sports nutrition is more suitable.
Fresh vegetables, fruits, berries, herbs
Consuming fresh herbal products is the surest way to restore potency. But you must eat them in moderation. There are such products that increase potency:
| Vegetable fruit | Plot |
|---|---|
| turnip | Maintains potency, especially in combination with meat |
| Vegetables and Spices (Basil, Thyme, Cumin) | Each of these herbs is considered a natural aphrodisiac. Greens increase libido (sexual desire), increase arousal |
| grape | There is a large amount of magnesium present. It has a positive effect on the nervous system, calms it down, improves blood circulation. Grapes help eliminate the causes of impotence |
| bananas | They have a positive effect on general health. Consuming this fruit is a natural way to increase the duration of intercourse at home. It also improves male reproductive functions |
| citrus fruits (lemon, orange) | Contains a significant amount of lutein that increases testosterone production |
| avocado, strawberry | They contain coarse fibers that improve the spermiogram |
| celery | The plant is rich in vitamin C, calcium, phosphorus and potassium. |
| horseradish | Thanks to large plant fibers, it improves sperm quality and potency. |
| garnet | Increases male libido, helps prolong sexual intercourse. You can use the fruit itself or its freshly squeezed juice. |
| garlic and onion | These vegetables promote blood circulation. Increases testosterone production. Onion is an excellent prophylactic against inflammation of the prostate. Also, these products are rich in vitamins and other useful substances. Garlic contains one of the most important elements for male strength - selenium. |
It is useful to include berries in the diet. Blueberries and raspberries increase sexual desire, blood flow and potency. The more a man eats these berries, the more resilient he becomes in bed.
meat
Meat is a necessary product in a man's diet, which has a beneficial effect on erection and potency in general. It contains the following nutrients:
- Omega-3 fatty acids. This substance is found in beef. It has a positive effect on heart function, the condition of blood vessels, as well as the penis. Acids accelerate blood circulation, tissue nutrition and eliminate the inflammatory process.
- Vitamin D3. It is also found in beef as it is produced by exposure to the sun.
- linoleic acid. It prevents problems with blood vessels, reduces the amount of body fat.
- Vitamin E. It plays an important role in a man's sexual health.
Meat dishes are best stewed, baked or boiled. With proper nutrition, fried and smoked foods are best excluded. Rabbit meat, turkey, chicken, horse meat, beef are useful. You should reduce the consumption of pork, as it is too fatty and provokes a decrease in potency.
bee products
Bee products are used to treat many diseases, including erectile dysfunction. Natural honey and Perge are used to strengthen the immune system and support male power. These products are rich in vitamins A, C, B, E, trace elements, minerals. They help to stimulate blood circulation in the genital area. Perga contains a large amount of protein.
You can apply such a folk remedy every day. The main thing is environmentally friendly and fresh. People prone to allergic reactions need to be careful. With the help of honey, the glands begin to produce hormones necessary for the normal functioning of the reproductive system.
chocolate, dried fruit and nuts
Dried fruits and nuts are often used to increase potency. They are able to reduce the impact of negative factors on the body, stimulate and strengthen the immune system. The list of products useful for a good erection includes:
- Black chocolate. This product works fast. It improves general physical and mental condition, mood and muscle tone. A positive effect on the nervous system improves the functioning of the genital organs. The only condition for effective exposure is the cocoa content in chocolate - at least 67%. It is better to use a bitter product. A man needs to consume 1-2 pieces of chocolate per day.
- Events. They are best eaten with nuts. This product is able to improve erection and improve sperm quality.
- Pine nuts, walnuts, pistachios. They contain vegetable protein, thanks to which the body is filled with energy, increased erection and regulation of hormone levels. Nuts are a natural luxury food.
- No less useful are figs and dogwood. You need to eat such foods in moderation and in a balanced way.
seafood
This group of products is most effective in reducing potency. First up on the menu are squid and shrimp. They increase blood flow to the genitals, so the erection stabilizes. In addition, seafood has an immediate effect, as evidenced by a large number of positive reviews. The most popular of them are:
- oystersThey are a natural source of amino acids and zinc. The product activates the production of testosterone, increases libido. Oysters are a natural aphrodisiac that prolongs sexual intercourse and increases the quantity and quality of semen. You act immediately. In the ranking of products by potency, they take the first place.
- Flounder. This fish contains vitamins, zinc and protein. It is better to boil, stew or bake it, since frying destroys a significant amount of useful components.
- Mackerel. To improve potency, it is also better to boil such fish. It contains protein, promotes sperm production, testosterone.
- Shellfish. In general, they have a positive effect on sexual health, and also quickly stabilize an erection.
In order for food from seafood not to lead to negative consequences, the products must be of high quality.
Dairy products
With reduced potency, a man needs to consume enough protein every day. Dairy products are included in the diet. They stimulate sperm production and can prolong sexual intercourse. In addition to protein, they contain various vitamins, micro and macro elements. The menu should include daily yogurt, cheese, sour cream and cottage cheese.
Other products useful for potency
Any physiological or psychological problem can worsen potency. Diet is an effective therapeutic method that complements conservative treatment well.
To stabilize sex life, the following products are needed:
- quail eggs. They're safe to eat, so you can drink them raw. 4 eggs are eaten daily.
- pumpkin seeds. They are rich in zinc and therefore improve not only an erection but also a man's fertility. Seeds stabilize the hormonal balance in the body as testosterone levels normalize.
- Grain. Buckwheat, oatmeal, cells, peas contain magnesium, which has a beneficial effect on the nervous system.
Some products may not be compatible with each other, so it is better to entrust the creation of a diet to specialists.
Drinks that improve erection
To improve potency, you can use not only food, but also drinks. The most useful of these are:
- Ginger tea. This drink contains a large amount of vitamins and minerals. It is made from the roots of the plant. Ginger improves blood circulation, which reduces the risk of congestion. Honey can be added to tea.
- pumpkin juice. It has to be freshly squeezed. The drink strengthens muscle tissue.
- watermelon. It is enough to consume this seasonal berry regularly. Thanks to the amino acids it contains, blood circulation improves.
- garlic infusion. To prepare it, you will need a chopped vegetable (1 kg), a three-liter jar and boiled water. The mixture is infused for a month. The liquid is shaken daily. It should be taken daily for 1 tsp. until it ends
- Kumiss. Mare's milk increases reproductive capacity.
- Celery root juice. It effectively fights sexual dysfunction and stabilizes the hormonal background, increases the amount of testosterone in the blood.
- Green infusion. Parsley and coriander are used for this. Herbs are crushed and poured with hot water. The pouring takes half an hour.
Products harmful to men's health
Any product that increases potency should be consumed in moderation as diet abuse will only cause harm. Men's sex life is affected by:
| product | Plot |
|---|---|
| Muffins, pastries and white bread | These products negatively affect potency because they contain sugar and yeast. They also contain acids that keep testosterone levels low. |
| Alcohol (beer, spirits) | Beer contains female hormones, therefore testosterone production slows down |
| Foods high in cholesterol | The blood vessels become clogged, which impairs blood flow. This situation negatively affects the genitals. These foods include pies, fatty meats, lard |
| Fast food | During the preparation of fast food, harmful substances appear in it that provoke instability of the endocrine system. |
| smoked products | They contain chemicals that worsen testosterone production. The liquid used for smoking contains toxic compounds that damage potency. |
| Vegetable oils (corn, flaxseed, soybeans) | They affect the quality of the semen |
| chicken eggs | They are only detrimental if you eat them in large quantities. |
| Sugary carbonated drinks | They contain chemical additives, preservatives and dyes. They are not only harmful to potency, but also to the entire organism as a whole. At the same time, a good erection and the duration of sexual intercourse cannot be achieved. There is a decrease in testosterone production, a decrease in sperm activity |
| caffeine | Helps increase levels of female sex hormones |
In order for the diet to be effective, you should eliminate harmful foods from the diet.
Popular Recipes
Any product useful for potency must be properly prepared. The following recipes will help:
- honey and sesame. Seeds must be roasted well without oil. After that, sesame seeds are mixed with honey. Eat 3 tbsp. l. three times a day.
- Cottage cheese with onions. For cooking you will need 2 onions, 0. 5 cups of yogurt, 120 g of cottage cheese, greens. Grind the greens, mix with cottage cheese and pour yogurt. Sprinkle with chopped herbs to decorate the dish.
- shrimp soup. First, chop and sauté the carrots, onions, and parsley. Next, pour the mixture into boiling water and cook for 15 minutes. Add 0. 5 kg of cauliflower to the resulting mass and cook until tender. 10 minutes before preparation, add 200 g of cooked shrimp meat to the pan.
- horseradish with honeyFor cooking 300 g chopped greens, 0. 5 l boiling water, 3 tbsp. l. Honey. Horseradish is first poured with boiling water and cooled. After that, the liquid is drained and honey is poured into the porridge. The mixture can be eaten in small portions or used to flavor other dishes.
Of course, any diet is temporary, so these products must be constantly present in the diet. Proper nutrition, as well as the rejection of bad habits and moderate physical activity will ensure good potency. The main thing is not to be alone with the problem and to turn to specialists in a timely manner.